🧪 Nutrition Facts
- Calories 209.7
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (90.0g)), Tandoori Naan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour, Water, Soybean And/or Canola Oil, Yeast, Stone Ground Whole Wheat Flour, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono-And Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, L-Cysteine Hydrochloride, Enzymes, Ssl (sodium Stearoyl Lactylate), Soy Flour, Ascorbic Acid, Ada(azodicarbo-Namide).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tandoori Naan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tandoori Naan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 80.1 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tandoori Naan accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Tandoori Naan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Cycling (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tandoori Naan
Is Tandoori Naan good for weight loss?
Tandoori naan is moderately calorie-dense at 210 calories per 90g serving, making it less ideal for weight loss compared to lower-calorie options. However, it does provide 7g of protein and 2g of fiber per serving, which can help with satiety. Portion control would be key if including it in a weight-loss plan.
Is Tandoori Naan good fuel for endurance activities?
This naan works well as an endurance fuel thanks to its 39g of carbohydrates per serving, which provides quick energy for activities like running or cycling. The combination of carbs with some protein and fat creates a reasonably balanced fuel source for sustained activity.
How might Tandoori Naan affect blood sugar?
With 39g of carbs and only 1g of sugar per 90g serving, tandoori naan will raise blood sugar moderately—it's not a low-glycemic food, but the fiber content and inclusion of whole wheat flour help moderate the impact compared to white bread alone. Those managing blood sugar should pair it with protein and healthy fats to minimize spikes.
Is Tandoori Naan gluten-free?
This naan contains enriched wheat flour and stone-ground whole wheat flour, making it unsuitable for a gluten-free diet.
What diets does Tandoori Naan suit?
Tandoori naan fits well with omnivorous, vegetarian, and vegan diets. It's not suited for gluten-free or ketogenic diets due to its wheat content and relatively high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
