🧪 Nutrition Facts
- Calories 27.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Root Beer Candy is a very low-calorie food at 27.3 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar, Glucose Syrup, Citric Acid, Natural Colors and Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Root Beer Candy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Beer Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Beer Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.3 kcal | 1.4% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Beer Candy accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.3 calories in Root Beer Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.7 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.5 min |
| Surfing general | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Beer Candy
Is Root Beer Candy good for weight loss?
Root beer candy is high in sugar with minimal nutritional value, making it a poor choice if you're watching your weight. At 7g of sugar per serving, it provides empty calories without protein, fiber, or other nutrients to support satiety.
Is Root Beer Candy a good snack for kids?
While kids often enjoy candy, this is primarily sugar with no nutritional benefit. It's better offered as an occasional treat rather than a regular snack, especially given the cavity-risk from pure sugar content.
What diets does Root Beer Candy suit?
This candy suits very few specialized diets. It's not suitable for low-carb, keto, or diabetic-friendly approaches due to its 7g of sugar per serving. Those following vegan diets may appreciate that it contains no animal products.
What does Root Beer Candy pair well with for a balanced meal?
Pairing this with protein-rich foods like nuts, cheese, or yogurt can help minimize blood sugar spikes, though it's best enjoyed occasionally on its own rather than as part of a meal structure.
How does Root Beer Candy fit into a balanced diet?
Root beer candy has no place as a staple in a balanced diet since it lacks protein, fiber, healthy fats, and micronutrients. It's purely a treat item that should be limited to occasional indulgences rather than regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
