🧪 Nutrition Facts
- Calories 160.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.1 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Baby Muffins, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sgr, Enrichd Blch Wheat Flr (wheat Flr, Niacin, Rdcd Irn, Thiamn Mononitrte, Riboflvn, Folc Acd) Eggs, Sybn Ol, H20, Wild Bluebrries, Mdfd Fd Strch, Whey, Levng (bkng Sda, Sodm Alumnm Phospte, Propylene Glycl Monodiestrs of Fatty Acds, Monodiglycrids, Sodm Stroyl Lctylte, Dxtrose, Crn Strch, Triclcm Phosphte, Ntrloartfcl, Flvrs, Wheat Strch, Alpa Tocophrols, Silicn Diohide, Ctrc Acd Potssm Srbte,
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Muffins, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Muffins, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Muffins, Blueberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Baby Muffins, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Muffins, Blueberry
Is Baby Muffins, Blueberry good for weight loss?
At 160 calories and 9g of fat per muffin, these are relatively modest in calories but derive about half their calories from fat and added sugar. The 12g of sugar per muffin is fairly high for the portion size, which could make them less ideal as a frequent choice if you're watching your intake closely.
Is Baby Muffins, Blueberry suitable for people with lactose intolerance?
These muffins contain whey, a milk derivative, so they are not suitable for people with lactose intolerance.
Is Baby Muffins, Blueberry gluten-free?
No, these muffins contain wheat flour and wheat starch, so they are not gluten-free.
What diets does Baby Muffins, Blueberry suit?
They work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free approaches due to the eggs, wheat, and whey content.
What should I watch out for with Baby Muffins, Blueberry?
Sugar content is the main thing to monitor—12g per muffin adds up quickly if you eat more than one. The muffins also contain several additives and leavening agents including sodium aluminum phosphate and propylene glycol monodiestersthat; while generally recognized as safe, some people prefer to limit processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
