🧪 Nutrition Facts
- Calories 429.5
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.3 mg
- Sodium 240.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.9 g
- Sugars 48.0 g
- Protein 10.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.5 calories per serving (1 Serving (236.0g)), Flurry Shake Ice Cream, Cookies 'n Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (55.8% of calories), of which 48.0g are sugars. It provides a noteworthy 349.3mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Oreo Cookies Crumb Crunch (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B), Folic Acid), High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin (emulsifier), Vanilla-An Artificial Flavor, Chocolate), Corn Syrup, Nonfat Dry Milk, Maltodextrin, Natural Vanilla Extract, Cellulose Gel, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Polysorbate 80, Salt and Calcium Oxides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flurry Shake Ice Cream, Cookies 'n Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flurry Shake Ice Cream, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.5 kcal | 21.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.3 mg | 18% |
| Sodium | 240.7 mg | 10% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 48.0 g | 96% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 349.3 mg | 27% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flurry Shake Ice Cream, Cookies 'n Cream accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.5 calories in Flurry Shake Ice Cream, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Running: 6 minutes per mile | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flurry Shake Ice Cream, Cookies 'n Cream
Is Flurry Shake Ice Cream, Cookies 'n Cream good for weight loss?
This isn't ideal for weight loss goals. At 429 calories per serving with minimal fiber (0.9g) and very high sugar (48g), it lacks the satiety that would help you feel full, making it easy to overeat.
Is Flurry Shake Ice Cream, Cookies 'n Cream good for muscle building?
The 10g of protein per serving is modest and wouldn't be a strong choice on its own for muscle building. You'd need to pair it with other protein sources to meet muscle-building needs effectively.
Is Flurry Shake Ice Cream, Cookies 'n Cream good post-workout fuel?
While the carbs and some protein could theoretically help with recovery, the high sugar and lack of substantial protein make this a poor post-workout choice. A snack with more protein and less refined sugar would better support muscle repair and recovery.
How might Flurry Shake Ice Cream, Cookies 'n Cream affect blood sugar?
Expect a sharp blood sugar spike followed by a crash. With 48g of sugar, minimal fiber, and no meaningful slow-digesting components, your blood sugar will rise quickly and drop just as fast, potentially leaving you tired and hungry soon after.
What should I watch out for with Flurry Shake Ice Cream, Cookies 'n Cream?
The 48g of sugar in a single serving is the biggest concern—that's roughly equivalent to 12 teaspoons of sugar and well above recommended daily limits. The saturated fat (9g) and lack of fiber also mean this won't provide stable energy or lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
