🧪 Nutrition Facts
- Calories 479.4
- Total Fat 41.0 g
- Saturated Fat 8.0 g
- Cholesterol 56.1 mg
- Sodium 1190.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 4001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.4 calories per serving (1 Serving (255.0g)), Fresh Delicatessen Chicken Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 76.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1190.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Caesar Dressing (soybean Oil, Water, Distilled Vinegar, Romano Cheese {pasteurized Partskim Milk, Cheese Culture, Salt, Enzymes}, Salt, High Fructose Corn Syrup, Anchovies, Spices {including Mustard Seed}, Xanthan Gum, Propylene Glycol Alginate, Garlic Concentrate, Natural Flavors, Calcium Disodium Edta Addede to Protect Flavor), Romaine, Grilled Chicken Breast Strips (boneless, Skinless Chicken Breast Strips with Rib Meat, Water Seasoning {maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery], Flavors, Carrot Powder and Garlic Powder}, Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Croutons (enriched Wheat Flour (wheat Flour Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Malted Barley Flour, Natural Butter Flavor (a Milk Ingredient), Citric Acid And/or Tocopherols Added to Maintain Freshness), Parmesan Cheese (parmesan Cheese {pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Delicatessen Chicken Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Delicatessen Chicken Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 1190.9 mg | 52% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 4001.0 IU | 80% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 198.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Delicatessen Chicken Caesar Salad accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.4 calories in Fresh Delicatessen Chicken Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Cycling (High Intensity) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Delicatessen Chicken Caesar Salad
Is Fresh Delicatessen Chicken Caesar Salad good for weight loss?
At 479 calories per serving with 41g of fat, this salad is relatively calorie-dense for its portion size. The high fat content comes largely from the creamy dressing, which makes it less ideal for weight loss compared to lighter dressing options.
Is Fresh Delicatessen Chicken Caesar Salad good for muscle building?
With 16g of protein from grilled chicken breast, this salad provides a decent protein contribution for muscle support. However, the protein-to-calorie ratio isn't optimal since you're consuming nearly 480 calories for that protein amount.
Is Fresh Delicatessen Chicken Caesar Salad heart-healthy?
The saturated fat at 8g and cholesterol at 56mg are moderate concerns, but the real issue is the very high sodium level, which can raise blood pressure and stress your cardiovascular system. You'd want to skip or drastically reduce the dressing to make this heart-friendlier.
How does Fresh Delicatessen Chicken Caesar Salad fit a low-sodium diet?
This salad doesn't fit a low-sodium diet at all—at 1,191mg of sodium per serving, it provides more than half of a typical 2,300mg daily limit in a single meal. You'd need to choose a different salad or prepare your own with a low-sodium dressing instead.
What should I watch out for with Fresh Delicatessen Chicken Caesar Salad?
The sodium content is nearly 1,200mg—over half the daily recommended limit—making this salad quite salty. The creamy dressing is high in saturated fat and contains additives like xanthan gum and propylene glycol alginate, and the croutons add refined carbohydrates with minimal nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
