🧪 Nutrition Facts
- Calories 210.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.6 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (133.0g)), Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.7% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Sugar, Light Whipping Cream, Corn Starch, Cocoa Powder (processed with Alkali), Food Starch -Modified. Carrageenan, Disodium Phosphate, Sodium Polyphosphate, Sodium Pryophosphate, Xanthan Gum, Nonfat Dry Milk, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping
Is Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping good for weight loss?
At 210 calories per serving with only 4g of protein, this pudding won't keep you satisfied for long, making it easy to overconsume. The high sugar content (24g) also contributes empty calories without nutritional density.
How might Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping affect blood sugar?
With 27g of carbs and 24g of sugar in a small 133g serving, this will cause a rapid blood sugar spike. The lack of fiber and minimal protein means there's nothing to slow down sugar absorption.
Is Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping heart-healthy?
The 6g of saturated fat per serving is moderate, but the high sugar intake is a bigger concern for heart health since excess sugar is linked to increased cardiovascular risk. Occasional consumption is probably fine, but it shouldn't be a regular choice.
Is Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping suitable for people with lactose intolerance?
This product contains both milk and whipping cream, making it unsuitable for people with lactose intolerance. The nonfat dry milk listed in the ingredients also confirms dairy content throughout.
What should I watch out for with Milky Chocolate Flavored Pudding with Vanilla Flavored Whipped Cream Topping?
The 24g of sugar per serving is the main concern—that's about 6 teaspoons and represents most of the carbohydrates. If you're sensitive to additives, this product contains several thickeners and emulsifiers (carrageenan, xanthan gum, and phosphates) that some people find problematic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
