🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Creme Cake, Strawberry Supreme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Soybean Oil, Dry Whey, Propylene Glycol Mono & Diesters with Bht & Citric Acid as Preservatives, Leavening (sodium Acid Pyrophosphate, Baking Soda), Vital Wheat Gluten, Salt, Mono & Diglycerides, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Nonfat Milk Solids, Dextrose, Calcium Propionate (as Preservative), Xanthan Gum, Polysorbate 60, Soy Lecithin, Artificial Flavor, Wheat Starch, Corn Starch, Corn Oil, Beta Carotene as Color, Oil, Liquid Whole Eggs, Water, Strawberry Icing Fruit, Color (red Red)
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Cake, Strawberry Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Cake, Strawberry Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Cake, Strawberry Supreme accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Creme Cake, Strawberry Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Paddle Boarding | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Cake, Strawberry Supreme
Is Creme Cake, Strawberry Supreme good for weight loss?
At 210 calories per serving with only 2g of protein and 1g of fiber, this cake won't keep you satisfied for long. The 16g of sugar means you're getting mostly empty calories that can leave you hungry shortly after eating.
How might Creme Cake, Strawberry Supreme affect blood sugar?
With 25g of carbs and 16g of sugar but minimal fiber (just 1g), this cake will likely cause a rapid spike in blood sugar. The refined wheat flour and added sugars break down quickly in your body.
Is Creme Cake, Strawberry Supreme suitable for people with lactose intolerance?
This contains dry whey, nonfat milk solids, and sodium stearoyl lactylate, all of which are dairy-derived. People with lactose intolerance should avoid this product.
Is Creme Cake, Strawberry Supreme gluten-free?
No, this is not gluten-free. It contains enriched wheat flour, vital wheat gluten, and wheat starch as primary ingredients.
What should I watch out for with Creme Cake, Strawberry Supreme?
Sugar is the main concern here—16g per serving is quite high for a small 56g portion. The ingredient list also contains several additives and preservatives like BHT, propylene glycol esters, and artificial flavors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
