🧪 Nutrition Facts
- Calories 159.8
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 79.9 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Seafood Salad Select is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Shrimp, Baby Pulpo, Diced Celery, Sunmi [alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Egg Whites, Contains 2% or Less of: Minn Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Soybean Oil, Natural King Crab Flavors, Modified Food Starch, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Color Added.], Celery, Olives, Red Bell Pepper, Peppadew Peppers, Parsley and Vinaigrette (oil, White Vinegar, Lemon Juice, Salt, Granulated Garlic, Oregano, White Pepper, and Red Pepper Flakes.)
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Salad Select — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Salad Select contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Salad Select accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Seafood Salad Select? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Salad Select
Is Seafood Salad Select good for weight loss?
At under 160 calories per serving with 8g of protein and only 6g of carbs, this salad could work well for weight loss. The high protein content helps keep you satisfied, though the 12g of fat (mostly from the oil-based vinaigrette) means portions should be mindful.
Is Seafood Salad Select heart-healthy?
With low saturated fat at just 1g and reasonable cholesterol levels, this salad has some heart-friendly qualities. The seafood base provides omega-3 fatty acids, though the total fat content and added oil in the vinaigrette should be factored into your overall daily intake.
How does Seafood Salad Select fit a low-sodium diet?
At 450mg of sodium per 85g, this isn't ideal for strict low-sodium diets, especially since the salt appears multiple times in the ingredients (in the imitation crab, vinaigrette, and seasonings). A smaller portion or rinsing some of the dressing might help if sodium is a concern.
Is Seafood Salad Select gluten-free?
No, this salad is not gluten-free due to the wheat starch used in the imitation crab product (Sunmi).
What should I watch out for with Seafood Salad Select?
This salad contains wheat starch in the imitation crab product, so it's not gluten-free. The sodium content of about 450mg per 85g serving is moderate but can add up quickly if you eat a larger portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
