🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chicken Sausage for Frying contains 120.1 calories per serving (1 Serving (79.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Chicken Skin, Water, Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolks, Water, Sugar, Salt, Calcium Disodium Edta as a Preservative and Natural Flavoring), Seasoning (salt, Dextrose, Maltodextrin, Garlic and Onion Powders, Natural Flavor, Spice Extracts, Disodium Inosinate and Disodium Guonylate, Oleoresin Paprika, Bha and Bht), Salt, Seasoning (dextrose, Carrageenan Gum, Maltodextrin, Salt, Natural Flavor, Disodium Inosinate and Disodium Guonylate, Spice Extract, Bha and Bht), Sodium Citrate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chicken Sausage for Frying — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chicken Sausage for Frying contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 410.0 mg | 18% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chicken Sausage for Frying accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in White Chicken Sausage for Frying? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Moderate Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chicken Sausage for Frying
Is White Chicken Sausage for Frying good for weight loss?
At 120 calories per serving with 15g of protein and zero carbs, this sausage can support weight loss by keeping you fuller longer while remaining relatively calorie-dense. The high protein content helps preserve muscle while in a calorie deficit.
Is White Chicken Sausage for Frying good for muscle building?
With 15g of protein per 79g serving, this sausage provides a solid amount of amino acids to support muscle repair and growth when combined with resistance training.
Is White Chicken Sausage for Frying heart-healthy?
While the saturated fat content is modest at 1.5g, the combination of processed oils from mayonnaise, sodium levels at 410mg, and synthetic preservatives make this less ideal for heart health. Choosing whole chicken breast or minimally processed sausages would be a better option.
How does White Chicken Sausage for Frying fit a low-sodium diet?
At 410mg of sodium per 79g serving, this sausage exceeds the typical low-sodium guideline of 140mg per serving. The high sodium comes from multiple sources including salt, sodium citrate, and sodium diacetate, making it poorly suited for sodium restriction.
What should I watch out for with White Chicken Sausage for Frying?
The ingredient list contains several additives including BHA and BHT (synthetic preservatives) and disodium inosinate and guanylate (flavor enhancers) that some people prefer to avoid. Additionally, mayonnaise is mixed into the sausage, contributing to the 7g of fat per serving, most of which comes from processed oils rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
