🧪 Nutrition Facts
- Calories 76.0
- Total Fat 4.4 g
- Saturated Fat 1.0 g
- Cholesterol 21.0 mg
- Sodium 344.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 8.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Salmon Skewers contains 76.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.4g, 52.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon 96% ""salmo Salar"", Salt, Sugar, Cajun Mix [vegetables (onions, Garlic), Spices, Herbs] and Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Salmon Skewers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 21.0 mg | 7% |
| Sodium | 344.0 mg | 15% |
| Total Carbohydrate | 0.2 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 8.9 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Salmon Skewers accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Smoked Salmon Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| MMA | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Salmon Skewers
Is Smoked Salmon Skewers good for weight loss?
Smoked salmon skewers are a solid choice for weight loss, with only 76 calories per serving and virtually no carbs. The high protein content at 8.9g helps keep you satisfied longer, which can reduce overall calorie intake.
Is Smoked Salmon Skewers good for muscle building?
These skewers support muscle building with nearly 9g of protein per 42g serving, plus omega-3 fatty acids from the salmon that aid in recovery and reduce inflammation. Combined with strength training, they're a nutrient-dense option for muscle development.
Is Smoked Salmon Skewers a good snack for kids?
While nutritious, the Cajun spice blend and smoked flavor may be too strong for younger children's palates. Older kids who enjoy bold flavors would likely appreciate them as a protein-rich snack.
What diets does Smoked Salmon Skewers suit?
They fit well with keto, paleo, Mediterranean, and low-carb diets due to their minimal carbohydrate content and healthy fats. The whole-food ingredients also align with pescatarian and clean-eating approaches.
What does Smoked Salmon Skewers pair well with for a balanced meal?
Serve alongside roasted vegetables, leafy greens, or a grain like quinoa to create a complete meal. A simple salad with lemon vinaigrette or steamed broccoli would round out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
