🧪 Nutrition Facts
- Calories 118.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 3.0 mg
- Sodium 11.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.5 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cappuccino Balls contains 118.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Milk Powder, Alcohol (2.6% Alc. Vol.), Cocoa Liquor, Almond Pieces, Hazelnut Pieces, Cornflakes, (corn, Sugar, Salt, Malted Barley), Lactose, Skim Milk Powder, Mocha Paste, Soy Lecithin, Natural Vanilla Flavor, Coffee Powder, Gum Arabic, Glucose Syrup, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.0 kcal | 5.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 11.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cappuccino Balls accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.0 calories in Cappuccino Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 10.9 min |
| Badminton | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino Balls
Is Cappuccino Balls good for weight loss?
At 118 calories per 25g serving, these are quite calorie-dense, with most calories coming from sugar and fat rather than protein or fiber. They're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
How might Cappuccino Balls affect blood sugar?
With 15g of sugar and minimal fiber (0.5g) in a small serving, these balls will likely cause a quick spike in blood sugar. The lack of protein or substantial fiber means there's little to slow down sugar absorption.
Is Cappuccino Balls suitable for people with lactose intolerance?
No, these are not suitable for lactose intolerance—they contain both milk powder and lactose as listed ingredients.
Is Cappuccino Balls gluten-free?
No, these contain gluten from the malted barley in the cornflakes component.
What should I watch out for with Cappuccino Balls?
Sugar is the primary ingredient and makes up the entire 15g of carbs per serving, which is significant for a small 25g portion. The presence of lactose and milk powder means these aren't suitable if you have dairy sensitivity, and the barley in the cornflakes means they contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
