🧪 Nutrition Facts
- Calories 155.4
- Total Fat 7.8 g
- Saturated Fat 3.7 g
- Cholesterol 5000.1 mg
- Sodium 38.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 6.5 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.4 calories per serving (1 Serving (26.0g)), Mexican Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Vegetable Shortening Lard (palm Oil), Eggs, Baking Powder, Vegetable Colors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.4 kcal | 7.8% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 3.7 g | 18% |
| Cholesterol | 5000.1 mg | 1667% |
| Sodium | 38.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.5 g | 13% |
| Protein | 1.3 g | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Cookies accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.4 calories in Mexican Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Battle Ropes | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Cookies
Is Mexican Cookies good for weight loss?
These cookies are calorie-dense at 155 calories per 26g serving, with limited protein (1.3g) to keep you satisfied. The high sugar content and low fiber make them less ideal for weight loss, though portion control could work if they fit your daily targets.
Is Mexican Cookies heart-healthy?
The saturated fat and cholesterol levels are problematic for heart health. While sodium is low, the overall fat profile and high cholesterol make these cookies something to enjoy sparingly if cardiovascular health is a concern.
Is Mexican Cookies gluten-free?
Yes, these cookies appear to be gluten-free since they're made with corn flour rather than wheat flour, with no gluten-containing ingredients listed.
What diets does Mexican Cookies suit?
These cookies work for gluten-free diets. They're less suitable for low-sugar, low-fat, or weight-loss focused diets due to their sugar and fat content, though they could fit into a general balanced diet in small portions.
What should I watch out for with Mexican Cookies?
The cholesterol level of 5000.1mg per serving is extremely high and concerning—this appears to be a data error, but even accounting for potential measurement issues, these cookies contain saturated fat (3.7g) and added sugars (6.5g) that warrant moderation. The palm oil base also contributes to the saturated fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
