🧪 Nutrition Facts
- Calories 329.4
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 95.1 mg
- Sodium 120.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Atlantic Salmon Portion with Maple Bacon Rub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 65.7% of calories), including 5.0g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Sugar, Salt, Natural Flavorings, Bacon Bits, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Honey, Corn Syrup, Dehydrated Onion, Vinegar, Molasses, Tamarind, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon Portion with Maple Bacon Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon Portion with Maple Bacon Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 120.7 mg | 5% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon Portion with Maple Bacon Rub accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Atlantic Salmon Portion with Maple Bacon Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Lifting Weights | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon Portion with Maple Bacon Rub
Is Atlantic Salmon Portion with Maple Bacon Rub good for weight loss?
This dish is moderately calorie-dense at 329 calories per serving, but the high protein content (27g) can help with satiety and metabolism. The 23g of fat pushes the calorie count up, so portion control matters if weight loss is your goal.
Is Atlantic Salmon Portion with Maple Bacon Rub good for muscle building?
With 27g of protein per 142g serving, Atlantic salmon is excellent for muscle repair and growth. The omega-3 fatty acids from the salmon also support recovery and overall muscle health.
Will Atlantic Salmon Portion with Maple Bacon Rub keep me feeling full?
The combination of high protein and fat makes this quite filling. A single 142g portion should provide good satiety thanks to the 27g of protein and 23g of fat working together to keep you satisfied.
Is Atlantic Salmon Portion with Maple Bacon Rub gluten-free?
This is not gluten-free; the ingredients include wheat as part of the maple bacon rub seasoning.
What diets does Atlantic Salmon Portion with Maple Bacon Rub suit?
This suits carnivore, keto, paleo, and pescatarian diets well. Despite the zero carb label on the rub itself, you should note that some ingredients like honey and corn syrup add minimal carbs, though they're present in small amounts in the seasoning blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
