🧪 Nutrition Facts
- Calories 270.3
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Crispy Wontons is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Sausage (pork, Spices (including Fennel), Salt, Paprika), Wonton (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, and Eggs, 2% or Less Salt, Sodium Benzoate (a Preservative), Enzyme and Dusted with Cornstarch), Ranch Dressing (vegetable Oil (soybean And/or Canola), Water, Egg Yolk, Sugar, Salt, Cultured Nonfat Buttermilk, Natural Flavors (milk, Soy), Less than 1% of: Spices, Dried Garlic, Dried Onion, Vinegar, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Monosodium Glutamate, Artificial Flavors, Disodium Phosphate, Sorbic Acid and Calcium Disodium Edta as Preservatives, Disodium Inosinate, Disodium Guanylate), Mild Cheddar and Montery Jack Cheese Blend (mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Cilantro and Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Natamycin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Wontons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Wontons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Wontons accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Crispy Wontons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Pull-ups | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Wontons
Is Crispy Wontons good for weight loss?
These wontons are calorie-dense at 270 calories per 85g serving, making them tricky for weight loss. The combination of fried preparation, cheese, and creamy ranch dressing adds up quickly, so portion control would be essential if including them in a weight loss plan.
Is Crispy Wontons good for muscle building?
With 12g of protein per serving, these wontons can contribute to your daily protein needs, though they're not an ideal standalone post-workout choice due to the high fat content relative to protein.
Is Crispy Wontons good post-workout fuel?
While they contain some protein, the high fat and frying preparation make them less than ideal for post-workout recovery. A better choice would be something with higher protein and lower fat to support muscle repair more efficiently.
Is Crispy Wontons heart-healthy?
The combination of saturated fat, sodium, and cholesterol doesn't align well with heart-healthy eating patterns. The fried preparation and creamy dressing add extra fat that may not support cardiovascular health, so these are best enjoyed occasionally rather than regularly.
What should I watch out for with Crispy Wontons?
The sodium content at 480mg per serving is fairly high, and adds up quickly if you eat more than one serving. These are fried, which means the fat content (18g total, including 6g saturated) is substantial relative to the protein and carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
