🧪 Nutrition Facts
- Calories 100.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 37.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Whitefish Pate contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Lake Whitefish (lake Whitefish, Salt, Natural Hardwood Smoke) Filtered Water, Sugar, Spices, Cream Cheese (pasteurized Milk and Cream, Cheese Culture), Non-Gmo Expeller Pressed Canola Oil, Just Mayo, No Preservatives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Whitefish Pate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Whitefish Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Whitefish Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 37.0 mg | 12% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Whitefish Pate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Smoked Whitefish Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Kayaking | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Whitefish Pate
Is Smoked Whitefish Pate good for weight loss?
Smoked whitefish pate can work well for weight loss since it's relatively low in calories at about 100 per serving, with a good protein-to-calorie ratio that helps with satiety. The 7g of protein and modest 7g of fat make it a reasonable choice for calorie-conscious eating, though portion control matters since it's calorie-dense for its weight.
Is Smoked Whitefish Pate a good snack for kids?
Kids might enjoy the mild, smoky fish flavor in small amounts, though the pate texture isn't typically a favorite with younger children. It could be spread on crackers or toast to make it more appealing, though the sodium content is something parents should monitor for little ones.
Is Smoked Whitefish Pate suitable for people with lactose intolerance?
This pate contains cream cheese made from pasteurized milk and cream, so it's not suitable for people with lactose intolerance unless they take lactase supplements or choose a lactose-free version.
What diets does Smoked Whitefish Pate suit?
It suits keto and low-carb diets given its high fat and protein relative to its minimal carbs. The paleo diet could work depending on individual preferences about processed fish products and mayo. It's also appropriate for Mediterranean-style eating patterns that emphasize fish.
What does Smoked Whitefish Pate pair well with for a balanced meal?
Serve it on whole grain crackers, rye bread, or vegetable crudités for a balanced appetizer or light snack. Pairing with fresh greens, cucumber slices, or a simple salad rounds out the meal with additional fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
