🧪 Nutrition Facts
- Calories 349.3
- Total Fat 26.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.7 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.9 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 5499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (213.0g)), Farm House Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 65.4% of calories), including 3.0g of saturated fat. It provides a noteworthy 249.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine, Sherry Shallot Dressing (water, Olive Oil, Canola Oil, Sherry Wine Vinegar, White Vinegar, Shallots, Miso, Spicy Brown Mustard, (vinegar, Mustard Seed, Salt, Spices, Turmeric), Garlic, Fried Onion, Xanthan Gum, Black Pepper, Dried Parsley), Grape Tomato, Arugula, Kalamata Olives (pitted Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Sunflower Oil, Grape Must), Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose to Prevent Caking), Pitted Dates (deglet Noor Dates and Oat Flour), Red Grapes, Slivered Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm House Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 13.0 g | 26% |
| Protein | 8.0 g | 16% |
| Vitamin A | 5499.7 IU | 110% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 249.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm House Salad accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Farm House Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Step Aerobics | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm House Salad
Is Farm House Salad good for weight loss?
This salad is moderate for weight loss at 349 calories per serving. While it contains decent fiber and protein to keep you full, the 26g of fat (largely from the dressing, olives, and almonds) makes it calorie-dense for its portion size.
Is Farm House Salad good for muscle building?
With only 8g of protein per serving, this salad won't do much heavy lifting for muscle building on its own. You'd want to pair it with a protein-rich main course like grilled chicken, fish, or legumes to support muscle recovery and growth.
Is Farm House Salad heart-healthy?
The salad has a favorable saturated fat profile at just 3g and very low cholesterol (10.6mg), plus beneficial monounsaturated fats from olives and almonds. The high sodium level is the main concern for heart health, so you might consider requesting dressing on the side or asking for less.
How does the fiber in Farm House Salad support digestion?
With 4.9g of fiber, this salad supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the romaine, arugula, almonds, and dates, helping you feel fuller longer and maintain steady blood sugar levels.
What should I watch out for with Farm House Salad?
The sodium content at 590mg is substantial, coming primarily from the dressing, olives, and cheese. The salad also contains 13g of sugar, mostly from the dates and grapes, which is worth noting if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
