🧪 Nutrition Facts
- Calories 168.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 1.1 mg
- Sodium 5.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (28.0g)), Ecuador Midnight Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 7.0g of saturated fat. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao, Cacao Butter, Sugar, Madagascar Vanilla, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ecuador Midnight Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ecuador Midnight Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ecuador Midnight Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 5.9 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 3.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ecuador Midnight Chocolate Bar accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Ecuador Midnight Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| MMA | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ecuador Midnight Chocolate Bar
Is Ecuador Midnight Chocolate Bar good for weight loss?
At 168 calories per serving with 12g of fat and 7g of sugar, this chocolate bar is calorie-dense and best enjoyed in moderation if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but portion control is important.
Is Ecuador Midnight Chocolate Bar heart-healthy?
The dark chocolate base contains cacao, which has compounds associated with heart health benefits. However, the 7g of saturated fat per serving means you should enjoy this occasionally rather than regularly if cardiovascular health is a concern.
Is Ecuador Midnight Chocolate Bar suitable for people with lactose intolerance?
This chocolate bar is free from dairy ingredients—it's made with cacao, cacao butter, sugar, vanilla, and sea salt—so it's suitable for people with lactose intolerance.
What diets does Ecuador Midnight Chocolate Bar suit?
This works well for vegan and dairy-free diets due to its pure ingredient list. It can fit into keto or low-carb approaches in small portions, though the 13g of carbs per serving should be counted carefully. Dark chocolate also suits paleo and whole-food-focused diets.
What should I watch out for with Ecuador Midnight Chocolate Bar?
The 7g of sugar per 28g serving is notable, so be mindful if you're limiting sugar intake. The high saturated fat content (7g) should be considered as part of your overall daily intake, especially if you're watching cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
