🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amarena Sour Black Cherries in Syrup contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Black Cherries, Sugar, Water, Glucose Syrup, Sour Cherry Juice, Colouring: Anthocyanins (grape Skin Extract), Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amarena Sour Black Cherries in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amarena Sour Black Cherries in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amarena Sour Black Cherries in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amarena Sour Black Cherries in Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Amarena Sour Black Cherries in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hot Yoga | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amarena Sour Black Cherries in Syrup
Is Amarena Sour Black Cherries in Syrup good for weight loss?
These cherries are calorie-dense for their serving size due to the added syrups, with 80 calories in just 30g. The 14g of sugar per serving is quite high, making them less ideal as a frequent choice if you're watching your intake, though an occasional small portion could fit into a balanced approach.
Is Amarena Sour Black Cherries in Syrup a good snack for kids?
Kids generally enjoy the sweet, tart flavor of these cherries, and they're a fun way to add fruit to meals or desserts. Just keep portions small and be mindful of the sugar, especially if given frequently.
What diets does Amarena Sour Black Cherries in Syrup suit?
These work well for vegetarian and vegan diets. They're also suitable for gluten-free eating. However, they're less compatible with low-sugar, keto, or diabetic-focused diets due to the high sugar content.
What should I watch out for with Amarena Sour Black Cherries in Syrup?
Sugar content is the main concern here—14g per 30g serving means more than half the carbs come from added sugars rather than the fruit itself. If you have blood sugar management concerns or are limiting sugar, this should be an occasional treat rather than a regular snack.
What does Amarena Sour Black Cherries in Syrup pair well with for a balanced meal?
Stir them into yogurt or cottage cheese for a sweet-tart contrast with added protein. They also work nicely as a topping for oatmeal, pancakes, or alongside nuts and cheese for a balanced snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
