🧪 Nutrition Facts
- Calories 318.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 650.3 mg
- Potassium 810.9 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 6.9 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.8 calories per serving (1 Serving (255.0g)), Seasoned Brown Sugar Sweet Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (72.5% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Seasoning (brown Sugar, Sugar, Salt, Molasses Solids, Spices, Dehydrated Butter [cream, Salt], Nonfat Milk, Natural Flavors), Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Brown Sugar Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Brown Sugar Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Brown Sugar Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 89.3 mg | 7% |
| Iron | 1.4 mg | 8% |
| Potassium | 810.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Brown Sugar Sweet Potatoes accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Seasoned Brown Sugar Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Softball | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Brown Sugar Sweet Potatoes
Is Seasoned Brown Sugar Sweet Potatoes good for weight loss?
This dish is moderately calorie-dense at 319 calories per serving, but the 6.9g of fiber and 4g of protein provide decent satiety. However, the 20g of sugar (nearly 5 teaspoons) is substantial and may make portion control challenging if you're watching calorie intake.
Is Seasoned Brown Sugar Sweet Potatoes good fuel for endurance activities?
Sweet potatoes are generally a solid endurance fuel due to their carbohydrates and potassium, which supports muscle function and hydration. The 58g of carbs here provide good energy, though the added sugars and butter flavoring make this less ideal than plain sweet potatoes for serious athletes.
How might Seasoned Brown Sugar Sweet Potatoes affect blood sugar?
With 20g of added sugar and moderate fiber, this will cause a moderate to noticeable blood sugar spike. The fiber does help slow absorption somewhat, but the high sugar content means it's not a gentle option for blood sugar management.
Is Seasoned Brown Sugar Sweet Potatoes heart-healthy?
While sweet potatoes themselves are heart-healthy, the high sodium (650mg) is a concern for cardiovascular health, and the added sugars don't support heart-health goals. The small amount of saturated fat is minimal, but the overall sodium and sugar profile makes this less ideal for heart-conscious eating.
What should I watch out for with Seasoned Brown Sugar Sweet Potatoes?
The sodium content at 650mg per serving is notably high—that's about 28% of the daily limit—which could be problematic if you're managing blood pressure. The added sugars from brown sugar, sugar, and molasses contribute significantly to the total sugar, so be mindful of how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
