🧪 Nutrition Facts
- Calories 249.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.5 mg
- Sodium 2000.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), Chicken Tickler is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 2000.3mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Monterey Jack Cheese with Jalapeno Peppers (cultured Milk, Water, Cream, Jalapeno Peppers, Red Bell Peppers, Sodium Phosphates, Salt, Enzymes), Jalapeno Peppers, Bbq Seasoning (sugar, Salt, Paprika, Chili Pepper, Celery, Garlic, Cumin) Hot Sauce (peppers, Distilled Vinegar, Salt, Guar Gum Sodium Alginate, Xanthan Gum, Yellow No. 6 and Red No. 40), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red No. 40, Yellow No. 6
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tickler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tickler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 2000.3 mg | 87% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tickler accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Chicken Tickler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 9 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tickler
Is Chicken Tickler good for weight loss?
At 250 calories per serving with 18g of protein, this could fit into a weight loss plan if portions are controlled, though the 14g of fat and 10g of sugar add up quickly. The high protein content does help with satiety, which can support your goals.
Is Chicken Tickler good for muscle building?
The 18g of protein per 112g serving makes this a decent protein source for muscle building, especially since it comes from chicken breast. Pair it with strength training and adequate total daily protein intake for best results.
Is Chicken Tickler heart-healthy?
With 2000mg of sodium per serving, this isn't ideal for heart health, as excess sodium can affect blood pressure. The saturated fat content (6g) is moderate but combined with the sodium level, makes this a less heart-friendly choice.
How does Chicken Tickler fit a low-sodium diet?
This food is not suitable for a low-sodium diet. A single serving contains nearly the entire daily sodium recommendation for most people on a sodium-restricted plan.
What should I watch out for with Chicken Tickler?
The 2000mg of sodium in a single serving is exceptionally high—that's nearly a full day's worth for most people. The 10g of added sugar and 14g of fat per serving are also worth noting if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
