🧪 Nutrition Facts
- Calories 540.0
- Total Fat 31.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 Serving), Hojarascas Sugar Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 51.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (this Product Contains Guten) Benzoyl Peroxide, Iron, Zinc (zinc Oxide), Niacin (vitamin B3) Enzymes, Ascorbic Acid L., Thiamine (vitamin B1), Riboflavin (vitamin B2) and Folic Acid, Shortening (edible Tallow, Partially Hidrogenated Vegetable Oil (contains One or More of the Following: Safflower Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Soybean Oil and / or Canola Oil) and 0.005% Tbhq as Antioxidant), Sugar, Cinnamon, Baking Soda (sodium Bicarbonate, Aluminium Sulfate, Corn Starch, Calcium Sulfate and Monocalcium Phosphate) and Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hojarascas Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hojarascas Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hojarascas Sugar Cookies accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Hojarascas Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Gardening | 114.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hojarascas Sugar Cookies
Is Hojarascas Sugar Cookies good for weight loss?
These cookies are calorie-dense at 540 calories per 100g, making portion control essential if you're watching your weight. With 28g of sugar and only 4g of fiber per 100g, they're unlikely to keep you satisfied for long, which can make it easy to overeat.
How might Hojarascas Sugar Cookies affect blood sugar?
The high sugar and low fiber ratio means these cookies will likely cause a rapid spike in blood sugar. With 59g of carbs but only 4g of fiber per 100g, your body will digest them quickly without much stabilizing effect.
Is Hojarascas Sugar Cookies heart-healthy?
The combination of saturated fat, trans fats from partially hydrogenated oils, and high sugar makes these cookies less ideal for heart health. Keeping portions very small or enjoying them only occasionally would be the more heart-conscious approach.
How does the fiber in Hojarascas Sugar Cookies support digestion?
While these cookies contain 4g of fiber per 100g, it's not enough to meaningfully slow digestion or blood sugar response given the high sugar content. The fiber present doesn't offset the quick-digesting refined carbohydrates that dominate the product.
What should I watch out for with Hojarascas Sugar Cookies?
The sugar content is substantial at 28g per 100g—more than half the carbohydrates come from added sugars. Additionally, these cookies contain partially hydrogenated vegetable oils, which are a source of trans fats that health organizations recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
