🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 2999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Burger Four Veggie Patties contains 90.2 calories per serving (1 Serving (94.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Spinach, Flax Seed, Water, Salt, Extra Virgin Olive Oil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Burger Four Veggie Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Burger Four Veggie Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Burger Four Veggie Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2999.5 IU | 60% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Burger Four Veggie Patties accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Spinach Burger Four Veggie Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 19 minutes per mile | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Burger Four Veggie Patties
Is Spinach Burger Four Veggie Patties good for weight loss?
These patties are quite low in calories at about 90 per serving, making them a reasonable choice for weight loss. However, the protein content is modest at 3g, so you'd want to pair them with a higher-protein element like Greek yogurt, legumes, or grilled chicken to create a satisfying meal that supports your weight loss goals.
Is Spinach Burger Four Veggie Patties a good snack for kids?
Kids may enjoy these depending on their preference for veggie-forward foods, though the spinach and flax seed flavors are fairly prominent. Serving them with mild sides like sweet potato or rice, and a familiar sauce, could make them more appealing to younger palates.
Is Spinach Burger Four Veggie Patties gluten-free?
Yes, these patties are gluten-free. The ingredient list contains only brown rice, vegetables, seeds, and spices with no wheat or gluten-containing grains.
What diets does Spinach Burger Four Veggie Patties suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for whole-food and plant-based eating patterns given their reliance on whole grains and vegetables.
What does Spinach Burger Four Veggie Patties pair well with for a balanced meal?
Combine these with a whole grain bun or bed of quinoa, plus a protein-rich topping such as hummus, tahini sauce, or a fried egg. Add fresh vegetables like tomato, cucumber, or leafy greens and a healthy fat source to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
