🧪 Nutrition Facts
- Calories 329.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 780.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Genoa Salame, Provolone & Taralli Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa (pork, Sea Salt, Less than 2% of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Lactic Acid Starter Culture), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Taralli Bread (flour, White Wine, Sugar, Yeast, Soybean Oil, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Genoa Salame, Provolone & Taralli Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salame, Provolone & Taralli Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salame, Provolone & Taralli Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genoa Salame, Provolone & Taralli Bread accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Genoa Salame, Provolone & Taralli Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Bench Press | 64.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa Salame, Provolone & Taralli Bread
Is Genoa Salame, Provolone & Taralli Bread good for weight loss?
This snack is calorie-dense at 330 calories per 85g serving, making it easy to overeat in small portions. The high fat and sodium content means you'd want to account for it carefully within your daily targets if weight loss is your goal.
Is Genoa Salame, Provolone & Taralli Bread good for muscle building?
With 16g of protein per serving, this provides a decent protein boost, though you'd likely pair it with other foods for a complete muscle-building meal. The fat content supports hormone production, which is helpful for muscle development.
Is Genoa Salame, Provolone & Taralli Bread good post-workout fuel?
While the protein content is useful after exercise, this combination isn't ideal post-workout fuel since it lacks the higher carbs and hydration support you'd typically want. The high fat and sodium could also feel heavy right after intense activity.
Is Genoa Salame, Provolone & Taralli Bread heart-healthy?
The saturated fat and sodium levels make this less heart-friendly, especially if consumed regularly or in larger quantities. Provolone and cured salame are both higher in these nutrients, so limiting portion size or frequency would be wise for cardiovascular health.
What should I watch out for with Genoa Salame, Provolone & Taralli Bread?
Sodium is notably high at 780mg per serving—nearly a third of the daily limit for some people—so this isn't ideal if you're managing blood pressure or salt intake. The saturated fat at 9g per serving is also substantial and worth considering if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
