🧪 Nutrition Facts
- Calories 109.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 114.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Akara, the All-Natural African Beancake, Corn contains 109.5 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 0.5g of saturated fat.
📝 Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Corn*, Canola Oil*, Sea Salt, Cayenne Pepper*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Akara, the All-Natural African Beancake, Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Akara, the All-Natural African Beancake, Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Akara, the All-Natural African Beancake, Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 114.4 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Akara, the All-Natural African Beancake, Corn accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Akara, the All-Natural African Beancake, Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Akara, the All-Natural African Beancake, Corn
Is Akara, the All-Natural African Beancake, Corn good for weight loss?
Akara can fit into a weight loss plan since it's relatively moderate in calories at about 110 per serving. However, the 6g of fat per cake means portion control matters—enjoy it as an occasional snack rather than a daily staple, and pair it with plenty of vegetables to stay satisfied.
Is Akara, the All-Natural African Beancake, Corn a good snack for kids?
Kids often enjoy akara's savory flavor and soft texture, though the cayenne pepper gives it a bit of heat. You might want to check if your child is comfortable with mild spice before serving.
Is Akara, the All-Natural African Beancake, Corn gluten-free?
Yes, akara is naturally gluten-free. All the ingredients are whole foods without any gluten-containing grains.
What diets does Akara, the All-Natural African Beancake, Corn suit?
This works well for vegan, vegetarian, and whole-food diets. The black-eyed peas provide plant-based protein, making it suitable for those avoiding animal products.
What does Akara, the All-Natural African Beancake, Corn pair well with for a balanced meal?
Serve akara alongside a leafy green salad or steamed vegetables to add fiber and nutrients while balancing the fat content. It also pairs nicely with plain yogurt or a tomato-based sauce for dipping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
