🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shady Brook Farms, Smoked Turkey Bacon is a very low-calorie food at 35.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey, White Turkey, Water, Contains Less than 2% of Salt, Sugar, Canola Oil, Autolyzed Yeast Extract (dextrose, Salt, Autolyzed Yeast Extract, Modified Food Starch), Sodium Phosphate, Sodium Nitrite, Flavors (potato Maltodextrin, Sunflower Oil, Natural Flavor, Gum Arabic, Sodium Erythorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shady Brook Farms, Smoked Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shady Brook Farms, Smoked Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shady Brook Farms, Smoked Turkey Bacon accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Shady Brook Farms, Smoked Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Wrestling | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shady Brook Farms, Smoked Turkey Bacon
Is Shady Brook Farms, Smoked Turkey Bacon good for weight loss?
Smoked turkey bacon can fit into a weight loss plan since it's low in calories at 35 per slice and provides 2g of protein to help keep you satisfied. However, it's quite high in sodium at 140mg per slice, which can contribute to water retention if consumed frequently. Pairing it with whole foods rather than relying on it as a primary protein source would be the most balanced approach.
Is Shady Brook Farms, Smoked Turkey Bacon a good snack for kids?
Turkey bacon can be a kid-friendly protein option since it's milder than regular bacon and easy to eat. The high sodium content means it shouldn't be a regular staple for children, but occasional use in balanced meals is fine.
Is Shady Brook Farms, Smoked Turkey Bacon gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Shady Brook Farms, Smoked Turkey Bacon suit?
This works well for zero-carb and keto diets given its zero carbohydrate content. It's also suitable for paleo and low-carb approaches, though the processed ingredients mean it's less ideal for whole-foods-focused diets.
What does Shady Brook Farms, Smoked Turkey Bacon pair well with for a balanced meal?
Pair it with eggs and vegetables for a complete breakfast with protein, vitamins, and fiber. It also works well alongside whole grain toast, avocado, or fresh fruit to round out meals with nutrients the bacon itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
