🧪 Nutrition Facts
- Calories 160.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 90.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (77.0g)), Windmill Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Cookies (wheat Flour, Brown Sugar, Partially Hydrogenated Vegetable Oil (soybean, and Cottonseed Oil), Sugar, Natural Sliced Almonds, Salt, Cinnamon, Sodium Bicarbonate, Cloves, Nutmeg), Non-Fat Dry Milk, Vanilla, Vegetable Stabilizer.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Windmill Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Windmill Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Windmill Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Windmill Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Windmill Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Windmill Ice Cream
Is Windmill Ice Cream good for weight loss?
This ice cream is calorie-dense at 160 calories per small 77g serving, making it easy to overeat. With only 3g of protein and 9g of fat, it won't keep you feeling full for long, so it's not an ideal choice if you're trying to lose weight.
How might Windmill Ice Cream affect blood sugar?
With 19g of carbs and 17g of sugar in a small serving, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good match for your diet.
Is Windmill Ice Cream suitable for people with lactose intolerance?
This contains milk and cream as primary ingredients, plus non-fat dry milk, so it's not suitable for people with lactose intolerance.
Is Windmill Ice Cream gluten-free?
The cookies contain wheat flour, making this ice cream not gluten-free.
What should I watch out for with Windmill Ice Cream?
The 17g of sugar per serving is the main concern—that's more than one-third of most people's daily limit. The cookies contain partially hydrogenated vegetable oils (trans fats), which are linked to heart disease and should be minimized.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
