🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Prosciutto contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (54.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Prosciutto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Prosciutto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Prosciutto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 390.0 mg | 17% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Prosciutto accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Uncured Prosciutto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Prosciutto
Is Uncured Prosciutto good for weight loss?
Uncured prosciutto is quite calorie-dense at 50 calories per ounce, so portion control matters more than the food itself. The high protein content (8g per ounce) does help keep you satisfied on fewer calories, making it useful in a weight loss plan when eaten in measured amounts.
Is Uncured Prosciutto a good snack for kids?
While prosciutto is a mild-flavored meat that many kids enjoy, the high sodium content (390mg per ounce) makes it less ideal as a regular snack for children. It's better offered occasionally or in small portions rather than as a go-to kids' snack.
What diets does Uncured Prosciutto suit?
This works well for keto, paleo, carnivore, and other low-carb diets since it has zero carbohydrates and is pure protein and fat. It's also suitable for Whole30 and other meat-focused eating patterns.
What does Uncured Prosciutto pair well with for a balanced meal?
Prosciutto pairs beautifully with fresh fruits like melon or figs, which add fiber and natural sweetness to balance the salty, rich meat. It also works well with vegetables like roasted asparagus or wrapped around cheese for a complete protein-fat combination.
How does Uncured Prosciutto fit into a balanced diet?
Uncured prosciutto serves as a concentrated source of protein and can add flavor to meals without significant calories, though its high sodium means it shouldn't be a daily staple. Including it occasionally alongside fresh vegetables and whole grains creates a nutrient-balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
