🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sour Cream & Onion Flavored Stack Attack Potato Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Dried Potatoes (dried Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil (contains One or More of the Following: Sunflower Oil And/or Corn Oil And/or Canola Oil), Seasoning (salt, Whey, Onion Powder, Skim Milk, Dextrose, Monosodium Glutamate, Buttermilk Powder, Sugar, Sour Cream [cream, Skim Milk, Whey, Bacterial Cultures], Citric Acid, Yeast Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Malic Acid, Sodium Caseinate, Natural Flavor, Less than 2% of Each Calcium Silicate and Silicon Dioxide Added as Anticaking Agents), Yellow Corn Flour, Rice Flour, Cornstarch, Water, Corn Maltodextrin, Mono- and Diglycerides, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Flavored Stack Attack Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Flavored Stack Attack Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 17.1 mg | 1% |
| Potassium | 0.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream & Onion Flavored Stack Attack Potato Crisps accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sour Cream & Onion Flavored Stack Attack Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Flavored Stack Attack Potato Crisps
Is Sour Cream & Onion Flavored Stack Attack Potato Crisps good for weight loss?
These crisps are calorie-dense at 150 calories per small 28g serving, with minimal protein (1g) to keep you satisfied. The high fat content relative to the tiny portion size makes them less than ideal for weight loss, though they could occasionally fit into a balanced plan if portions are carefully controlled.
Is Sour Cream & Onion Flavored Stack Attack Potato Crisps a good snack for kids?
The mild sour cream and onion flavor appeals to many kids, and the small package size makes portion control straightforward. However, the sodium content (160mg per serving) is worth noting if your child's overall intake needs monitoring.
Is Sour Cream & Onion Flavored Stack Attack Potato Crisps suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, skim milk, buttermilk powder, and sour cream, making it unsuitable for people with lactose intolerance.
Is Sour Cream & Onion Flavored Stack Attack Potato Crisps gluten-free?
While the main ingredients don't contain gluten, these crisps aren't certified gluten-free and may carry cross-contamination risk during manufacturing.
What diets does Sour Cream & Onion Flavored Stack Attack Potato Crisps suit?
These crisps work for omnivorous and vegetarian diets. They're not suitable for vegan diets due to dairy content, and not appropriate for keto given the 16g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
