🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 80.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Bartlett Pears in Extra Light Syrup contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Bartlett Pears in Extra Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Bartlett Pears in Extra Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Bartlett Pears in Extra Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Bartlett Pears in Extra Light Syrup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Diced Bartlett Pears in Extra Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Boxing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Bartlett Pears in Extra Light Syrup
Is Diced Bartlett Pears in Extra Light Syrup good for weight loss?
At about 60 calories per serving with no fat or protein, this can fit into a weight loss plan if portions are controlled. However, the 11g of sugar and low protein mean it won't keep you full for long, so it works best as part of a meal rather than on its own.
Is Diced Bartlett Pears in Extra Light Syrup a good snack for kids?
Yes, these are a great choice for kids—soft, naturally sweet, and easy to eat. The light syrup keeps them from being overly sticky, and at nearly 2g of fiber per serving, they offer some digestive benefit.
What diets does Diced Bartlett Pears in Extra Light Syrup suit?
These pears suit vegetarian, vegan, gluten-free, and dairy-free diets. They're also appropriate for most general health-focused eating patterns, though those limiting added sugars should be mindful of the syrup content.
What does Diced Bartlett Pears in Extra Light Syrup pair well with for a balanced meal?
Pair them with yogurt or cottage cheese to add protein and creaminess, or serve alongside nuts and seeds for a more complete snack. They also work well in grain bowls with oats or alongside cheese for a light dessert.
How does Diced Bartlett Pears in Extra Light Syrup fit into a balanced diet?
These diced pears contribute fiber and some potassium to your diet, supporting digestive and heart health. Their low calorie and fat content makes them useful for adding volume to meals, though you'll want to combine them with protein and healthy fats to make a truly balanced dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
