🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 780.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Style Beef Jerky, Hot contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (62.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Red Pepper, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate - Preservative), Brown Sugar, Liquid Smoke.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Style Beef Jerky, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Style Beef Jerky, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 780.1 mg | 34% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 14.0 g | 28% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Style Beef Jerky, Hot accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Natural Style Beef Jerky, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pilates | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Style Beef Jerky, Hot
Is Natural Style Beef Jerky, Hot good for weight loss?
Beef jerky can support weight loss efforts because it's high in protein at 14g per serving while remaining relatively low in calories at 90 per serving. The protein content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Natural Style Beef Jerky, Hot good for muscle building?
This is an excellent choice for muscle building, providing 14g of protein in a small 28g serving. The high protein-to-calorie ratio makes it particularly useful as a post-workout snack or protein source between meals.
Is Natural Style Beef Jerky, Hot heart-healthy?
The low fat content at 2g per serving and minimal cholesterol make this a reasonable choice for heart health. However, the high sodium level is a concern for blood pressure management, which is an important factor in cardiovascular wellness.
How does Natural Style Beef Jerky, Hot fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as a single 28g serving contains 780mg of sodium. You'd need to look for low-sodium beef jerky alternatives or severely limit your portion to fit this into a sodium-restricted eating plan.
What should I watch out for with Natural Style Beef Jerky, Hot?
The sodium content is quite high at 780mg per serving, which is over one-third of the daily recommended limit. If you eat more than one serving, you'll quickly exceed healthy sodium intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
