Calories in Pepperoni Four Cheese

At 369.5 calories per serving (1 Serving (113.0g)), Pepperoni Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Wheat Flour (unbleached) (enriched) (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono and Diglycerides, Ascorbic Acid, L-Cysteine), Yeast. Filling: Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. May Also Contain Paprika, Smoke Flavoring, Sodium Ascorbate, and Flavoring), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Part Skim Mozzarella Cheese (pasteurized, Part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer [modified Food Starch, Guar Gum, Carrageenan], Salt), Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Soybean Oil, Black Pepper. Topping: Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Bread Crumbs (bleached Flour, Water, Partially Hydrogenated Vegetable Oil [soybean, Cottonseed And/or Canola], Salt, Yeast, Contains 2% or Less of the Following: Sugar, Dextrose), Parsley, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pepperoni Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Pepperoni Four Cheese accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 369.5 calories in Pepperoni Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Frozen fruit is often assumed to be nutritionally inferior to fresh fruit — but the evidence tells a different story. Here's the complete comparison of fresh versus frozen fruit across calories, vitamins, minerals, and fibre. Do Fresh and Frozen Fruits Have the Same Calories? Yes — fresh and frozen fruit have virtually identical calorie counts, assuming no sugar has been added to the frozen version.