🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling White Tea is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Blue Agave, White Tea, White Cranberry, Natural Citrus Extract, Natural Ginger Extract, Citric Acid, Quinine
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling White Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling White Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling White Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling White Tea accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Sparkling White Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Mountain Climbers | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling White Tea
Is Sparkling White Tea good for weight loss?
With only 46 calories per serving, this sparkling tea is a reasonable choice for weight loss when you're looking to replace sugary sodas. However, it contains 11g of sugar, which adds up quickly if consumed multiple times daily, so moderation matters more than the calorie count alone.
Is Sparkling White Tea a good snack for kids?
The mild white tea base and citrus flavors make this appealing to kids, and at 46 calories it's not excessive. The 11g of sugar per serving is something to monitor, especially if kids drink multiple servings or consume other sugary items that day.
What diets does Sparkling White Tea suit?
This beverage fits well with keto and low-carb diets if consumed occasionally, though the 9g of carbs per serving should be counted. It's suitable for paleo diets and works for most other eating patterns, provided you account for the added sugar from agave.
What does Sparkling White Tea pair well with for a balanced meal?
This light, refreshing drink complements fresh salads, grilled chicken, or seafood dishes nicely. It also works as a palate cleanser between courses or alongside lighter appetizers.
How does Sparkling White Tea fit into a balanced diet?
Sparkling white tea can be part of a balanced diet as an occasional beverage alternative to plain water or unsweetened tea. The white tea provides antioxidants, though the added sugar means it shouldn't be a daily staple if you're mindful about total sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
