🧪 Nutrition Facts
- Calories 720.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 148.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 180.0 g
- Dietary Fiber 0.0 g
- Sugars 180.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (240.0ml), Lemon, Goji & Ginger Kombucha is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 180.0g per serving (100% of calories), of which 180.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Raw Kombucha (purified Water, Organic Unbleached Cane Sugar, Organic Green & Black Tea, Organic Rosemary, Organic Sage, Organic Lavender, Organic Cinnamon, Organic Licorice Root, Organic Ginkgo, Organic Red Rasberry Leaf, & Organic Oat Straw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon, Goji & Ginger Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon, Goji & Ginger Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon, Goji & Ginger Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 180.0 g | 65% |
| Total Sugars | 180.0 g | 360% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon, Goji & Ginger Kombucha accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Lemon, Goji & Ginger Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Raking Leaves | 140.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon, Goji & Ginger Kombucha
How might Lemon, Goji & Ginger Kombucha affect blood sugar?
This will likely cause a rapid spike in blood sugar due to the very high simple sugar content with no fiber or protein to slow absorption. People with diabetes or prediabetes should avoid it, and even others may experience an energy crash after the initial spike.
Is Lemon, Goji & Ginger Kombucha gluten-free?
Yes, this kombucha is gluten-free based on its ingredient list, which contains only tea, water, sugar, herbs, and roots with no gluten-containing grains.
What diets does Lemon, Goji & Ginger Kombucha suit?
This kombucha suits few structured diets due to its extreme sugar content. It's unsuitable for low-sugar, keto, paleo, or diabetic-friendly approaches, though it may fit into some flexible meal plans if consumed occasionally and in much smaller quantities than a full bottle.
What should I watch out for with Lemon, Goji & Ginger Kombucha?
With 180g of sugar in a single 240ml serving, this kombucha is extremely high in added sugars—that's equivalent to about 45 teaspoons per bottle. If you're watching your sugar intake or managing blood sugar levels, this product requires careful consideration or avoidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
