🧪 Nutrition Facts
- Calories 320.2
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 75.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.2 calories per serving (1 Serving (71.0g)), Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Peanut Butter, Brown Rice Syrup, Buttery Spread (oil Blend [palm Fruit, Canola, Olive Oil], Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto [color]), Semi-Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Cane Sugar, Oat Fiber, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.2 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.2 calories in Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Snow Shoveling | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip
Is Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip good for weight loss?
At 320 calories per bar with 17g of fat and 14g of sugar, this is a fairly calorie-dense snack that works better as an occasional treat than a weight loss staple. However, the 6g of fiber and 7g of protein do provide some satiety, which could help prevent overeating if portion-controlled.
How does the fiber in Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip support digestion?
With 6g of fiber per bar, this snack supports digestive regularity and helps feed beneficial gut bacteria. The combination of oat fiber and whole rolled oats means you're getting both soluble and insoluble fiber, which work together to promote healthy digestion and stable blood sugar.
Is Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products—the buttery spread is oil-based rather than cream or butter-based.
Is Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip gluten-free?
While this bar contains rolled oats and no obvious gluten-containing ingredients, it is not certified gluten-free and may carry cross-contamination risk depending on manufacturing practices. People with celiac disease should look for a certified gluten-free label.
What should I watch out for with Nut Butter Stuff'd Oat Bar, Peanut Butter, Chocolate Chip?
The sugar content at 14g per bar is notable—that's roughly equivalent to 3.5 teaspoons of sugar. If you're monitoring sodium intake, the buttery spread and other ingredients keep sodium low, but the overall calorie and fat density means this bar is best enjoyed in moderation rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
