🧪 Nutrition Facts
- Calories 380.1
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 74.6 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.1 calories per serving (1 Serving (105.0g)), Pierogi, Banana Pepper & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 12.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (vitamin a Palmitate, Vitamin D3), Butter (cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, And/or Xanthan Gum, Guar Gum), Banana Peppers, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Canola Oil, Cellulose Powder, Natamycin), Imported Parmesan and Imported Pecorino Romano (pasteurized Cows' Milk and Sheep's Milk, Cheese Cultures, Salt, Enzymes) Food Starch, Powdered Cellulose Added to Prevent Caking, Potassium Sorbate Added to Protect Flavor), Garlic, Oil Blend (canola Oil, Olive Oil), Red Pepper Flakes
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pierogi, Banana Pepper & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pierogi, Banana Pepper & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.1 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.2 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pierogi, Banana Pepper & Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.1 calories in Pierogi, Banana Pepper & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Raking Leaves | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pierogi, Banana Pepper & Cheese
Is Pierogi, Banana Pepper & Cheese good for weight loss?
These pierogis are calorie-dense at 380 calories per serving, with 21g of fat making them less ideal for weight loss. The modest protein content (9g) and reasonable fiber (2g) won't provide much satiety, so you'd likely need to eat multiple servings to feel full.
Is Pierogi, Banana Pepper & Cheese good for muscle building?
With only 9g of protein per serving, these pierogis aren't a reliable protein source for muscle building. You'd need to pair them with additional protein-rich foods to support your fitness goals effectively.
How might Pierogi, Banana Pepper & Cheese affect blood sugar?
The 40g of carbs with just 2g of sugar and 2g of fiber means these will cause a moderate blood sugar rise, though not an extreme spike. The enriched flour base digests relatively quickly, so pairing them with protein or fat (as the cheese does provide some) helps moderate the effect.
Is Pierogi, Banana Pepper & Cheese heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, and the combination of butter, cream cheese, and multiple cheeses makes this a saturated fat-heavy dish. The modest sodium level (520mg) is less problematic, but the overall fat profile suggests enjoying these as an occasional treat rather than a regular choice.
What should I watch out for with Pierogi, Banana Pepper & Cheese?
The saturated fat content (12g per serving) is notable, accounting for a significant portion of most daily limits. Sodium levels are moderate at 520mg, but eating multiple pierogis could push you toward higher intakes quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
