Calories in Pierogi, Banana Pepper & Cheese

At 380.1 calories per serving (1 Serving (105.0g)), Pierogi, Banana Pepper & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 12.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (vitamin a Palmitate, Vitamin D3), Butter (cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, And/or Xanthan Gum, Guar Gum), Banana Peppers, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Canola Oil, Cellulose Powder, Natamycin), Imported Parmesan and Imported Pecorino Romano (pasteurized Cows' Milk and Sheep's Milk, Cheese Cultures, Salt, Enzymes) Food Starch, Powdered Cellulose Added to Prevent Caking, Potassium Sorbate Added to Protect Flavor), Garlic, Oil Blend (canola Oil, Olive Oil), Red Pepper Flakes

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pierogi, Banana Pepper & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pierogi, Banana Pepper & Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 380.1 calories in Pierogi, Banana Pepper & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.