🧪 Nutrition Facts
- Calories 329.7
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.5 mg
- Sodium 430.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (106.0g)), Pierogi, Cheddar Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (58.2% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (vitamin a Palmitate, Vitamin D3) Butter (cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Yukon Gold Potato, Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (vegetable Color) Potato Starch and Powdered Cellulose Added to Prevent Caking., Butter (cream, Salt), Salt, Black Pepper
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pierogi, Cheddar Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pierogi, Cheddar Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 99.6 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pierogi, Cheddar Potato accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Pierogi, Cheddar Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Running: 7 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pierogi, Cheddar Potato
Is Pierogi, Cheddar Potato good for weight loss?
Cheddar potato pierogi are relatively calorie-dense at 330 calories per serving, with more carbs (47g) than protein (9g), making them less ideal for weight loss. The modest protein content won't keep you feeling full as long as you'd want, and the refined flour in the dough breaks down quickly, potentially leaving you hungry again soon.
Is Pierogi, Cheddar Potato good for muscle building?
With only 9g of protein per serving, these pierogi fall short of what you'd want for muscle building. They're better viewed as a carb source to fuel your workout than as a protein-rich recovery food.
Is Pierogi, Cheddar Potato good fuel for endurance activities?
Pierogi can work as an endurance fuel thanks to their 47g of carbohydrates and moderate calorie content. However, the refined grain base means the energy boost may not be as sustained as you'd get from whole grain options.
How might Pierogi, Cheddar Potato affect blood sugar?
The low fiber (2g) and refined flour base suggest these will likely cause a relatively quick blood sugar spike, especially since the carbs aren't balanced with enough protein or fiber to slow digestion. The 2g of naturally occurring sugar is minimal, but the refined carbs are the main concern here.
What should I watch out for with Pierogi, Cheddar Potato?
The sodium content is notably high at 430mg per serving, which adds up quickly if you eat more than one. The saturated fat (6g) and refined carbohydrates from enriched flour mean these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
