🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 19.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Raspberry Rush Flavored Drink contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Apple Juice Concentrate, Grape Juice Concentrate, Citric Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C) and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Raspberry Rush Flavored Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Raspberry Rush Flavored Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 19.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Raspberry Rush Flavored Drink accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Blue Raspberry Rush Flavored Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Raspberry Rush Flavored Drink
Is Blue Raspberry Rush Flavored Drink good for weight loss?
This drink is not ideal for weight loss due to its high sugar content—24g per serving with virtually no protein or fiber to provide satiety. While the calorie count is moderate at about 101 calories per serving, the lack of nutritional substance means it won't keep you satisfied and may contribute to cravings.
How might Blue Raspberry Rush Flavored Drink affect blood sugar?
Expect a significant blood sugar spike from this drink. With 24g of sugar and no fiber or protein to moderate absorption, your blood glucose will rise rapidly, followed by a potential crash that may leave you feeling fatigued or hungry.
Is Blue Raspberry Rush Flavored Drink gluten-free?
Yes, this drink appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten sources.
What diets does Blue Raspberry Rush Flavored Drink suit?
This drink is poorly suited for most intentional diets. It's incompatible with low-sugar, keto, and diabetic-friendly approaches due to its high sugar content. It also won't support high-protein diet goals since it contains zero grams of protein.
What should I watch out for with Blue Raspberry Rush Flavored Drink?
The main concern is the sugar content at 24g per 240ml serving, which is extremely high and can lead to blood sugar spikes. High fructose corn syrup is the primary sweetener, and this drink provides no protein, fat, or fiber to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
