🧪 Nutrition Facts
- Calories 176.0
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 475.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.0 calories per serving (1 Serving (50.0g)), Peperoncini Stuffed with Cream Cheese, Mildly Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 93.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Cream Cheese Stuffing (cream Cheese, Tomato Paste, Starch, Water, Salt, Spice, Lactic Acid, Sodium Benzoate as Preservative), Red Peperoncini (salt, Citric Acid, Sodium Benzoate as Preservative, Calcium Chloride as Firming Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peperoncini Stuffed with Cream Cheese, Mildly Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peperoncini Stuffed with Cream Cheese, Mildly Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.0 kcal | 8.8% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 475.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peperoncini Stuffed with Cream Cheese, Mildly Hot accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.0 calories in Peperoncini Stuffed with Cream Cheese, Mildly Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.3 min |
| Stationary Bike (Moderate Intensity) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peperoncini Stuffed with Cream Cheese, Mildly Hot
Is Peperoncini Stuffed with Cream Cheese, Mildly Hot good for weight loss?
At 176 calories and 18g of fat per 50g serving, this is quite calorie-dense for the portion size. The high fat content combined with minimal protein and fiber means it won't keep you feeling full for long, making it less ideal if you're focused on weight loss.
Is Peperoncini Stuffed with Cream Cheese, Mildly Hot heart-healthy?
While saturated fat is relatively low at 2g and cholesterol is minimal at 10mg, the overall fat content and high sodium make this less than ideal for heart health. A single 50g serving represents a meaningful portion of daily sodium recommendations.
How does Peperoncini Stuffed with Cream Cheese, Mildly Hot fit a low-sodium diet?
This food is not a good fit for a low-sodium diet. With 475mg of sodium in just 50g, even a small serving contributes significantly to your daily allowance, and the ingredients list shows salt is added multiple times.
Is Peperoncini Stuffed with Cream Cheese, Mildly Hot suitable for people with lactose intolerance?
The cream cheese stuffing contains dairy, making this unsuitable for people with lactose intolerance.
What should I watch out for with Peperoncini Stuffed with Cream Cheese, Mildly Hot?
The sodium content is substantial at 475mg per serving—nearly a quarter of the daily limit—so be mindful if you're monitoring salt intake. Also note the cream cheese stuffing contains sodium benzoate as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
