🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 30.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Mango [ Sauce ] contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (71% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Pineapple, Water, Onion, Orange Juice Concentrate, Rice Vinegar, Light Brown Cane Sugar, Poblano Chilies, Pineapple Juice Concentrate, Sunflower Oil, Lemon Zest (lemon Peels, Cane Sugar, Natural Lemon Flavor), Garlic, Rice Starch, Lime Juice Concentrate, Salt, Chilies, Yeast Extract (natural Flavor, Salt, Yeast Extract), Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Mango [ Sauce ] — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Mango [ Sauce ] contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 10.3 mg | 1% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Mango [ Sauce ] accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Pineapple Mango [ Sauce ]? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Kickboxing (Cardio) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Mango [ Sauce ]
Is Pineapple Mango [ Sauce ] good for weight loss?
This sauce is fairly low in calories at about 60 per serving, making it reasonable for weight loss efforts. However, it contains 8g of sugar per serving, which comes primarily from the fruit and added cane sugar, so portion control matters. Use it sparingly as a flavoring rather than applying it generously to keep added sugars in check.
Is Pineapple Mango [ Sauce ] a good snack for kids?
Kids typically enjoy the tropical fruit flavors in this sauce, though the poblano and other chilies give it some heat that may not appeal to younger palates. Start with a small taste to gauge tolerance.
Is Pineapple Mango [ Sauce ] gluten-free?
Yes, this sauce is gluten-free based on its ingredients.
What diets does Pineapple Mango [ Sauce ] suit?
This sauce works well for vegan, vegetarian, paleo, and whole30 diets. It's also suitable for most low-carb approaches, though the 11g of carbs per serving should be noted if you're tracking strictly.
What does Pineapple Mango [ Sauce ] pair well with for a balanced meal?
This fruity, spiced sauce pairs excellently with grilled chicken, fish, or shrimp for a complete meal. It also complements rice dishes and works well with roasted vegetables to add flavor without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
