🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glacier Point Blue Cheese Crumbles contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 4.5g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow Milk, Cheese Cultures, Salt, Enzymes, Pencillium Roqueforti and Cellulose (anti-Caking Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Glacier Point Blue Cheese Crumbles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glacier Point Blue Cheese Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glacier Point Blue Cheese Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glacier Point Blue Cheese Crumbles accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Glacier Point Blue Cheese Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glacier Point Blue Cheese Crumbles
Is Glacier Point Blue Cheese Crumbles good for weight loss?
Blue cheese is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your intake. The high protein-to-carb ratio (8g protein, 1g carbs) makes it satiating, meaning a small amount can satisfy cravings without excessive calories.
Is Glacier Point Blue Cheese Crumbles a good snack for kids?
The strong, pungent flavor of blue cheese isn't typically appealing to most children, and its crumbly texture can be less convenient for younger kids. It's better suited to older children or adults with acquired tastes.
Is Glacier Point Blue Cheese Crumbles suitable for people with lactose intolerance?
Most blue cheese contains very little lactose because the culturing and aging process breaks down milk sugars. However, people with severe lactose intolerance should start with a small amount to test their tolerance, as some residual lactose may remain.
What diets does Glacier Point Blue Cheese Crumbles suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also suitable for carnivore and whole-food-focused eating patterns.
What does Glacier Point Blue Cheese Crumbles pair well with for a balanced meal?
Crumble it over salads, roasted vegetables, or grain bowls to add richness and umami depth. It also pairs naturally with fruits like pears or apples, nuts, and whole grains for a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
