🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choice, Fire Roasted Diced Tomatoes with Garlic is a very low-calorie food at 30.3 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Salt, Dehydrated Garlic, Calcium Chloride and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Choice, Fire Roasted Diced Tomatoes with Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choice, Fire Roasted Diced Tomatoes with Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choice, Fire Roasted Diced Tomatoes with Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choice, Fire Roasted Diced Tomatoes with Garlic accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Choice, Fire Roasted Diced Tomatoes with Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Handball | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choice, Fire Roasted Diced Tomatoes with Garlic
Is Choice, Fire Roasted Diced Tomatoes with Garlic good for weight loss?
These roasted tomatoes are an excellent choice for weight loss—at just 30 calories per serving with virtually no fat and only 1g of protein, they're nutrient-dense but very low in energy density. You can eat a satisfying portion without consuming many calories, making them ideal for filling your plate while staying within your calorie goals.
Is Choice, Fire Roasted Diced Tomatoes with Garlic a good snack for kids?
Kids generally enjoy the mild flavor of these tomatoes, especially when roasted and seasoned with garlic. They're soft and easy to eat, though the sodium content is moderately high, so you might rinse them or use them in dishes where additional salt isn't added.
What diets does Choice, Fire Roasted Diced Tomatoes with Garlic suit?
Fire roasted diced tomatoes work well with keto, paleo, vegan, vegetarian, and most whole-food-focused diets. They're naturally low-carb, processed minimally, and contain no animal products.
What does Choice, Fire Roasted Diced Tomatoes with Garlic pair well with for a balanced meal?
Pair these tomatoes with lean proteins like chicken, fish, or beans, along with whole grains such as brown rice or quinoa for a complete meal. They also work wonderfully in grain bowls, pasta dishes, or tacos to add volume and nutrition without extra calories.
How does Choice, Fire Roasted Diced Tomatoes with Garlic fit into a balanced diet?
These tomatoes contribute fiber, vitamin C, and minerals like iron to a balanced diet, while remaining very low in calories and fat. Their minimal protein means they work best as a vegetable component alongside a protein source, making them a reliable base for building nutritious, well-rounded meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
