🧪 Nutrition Facts
- Calories 2.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewing Gum Sweetened with Only Xylitol, Spearmint is a very low-calorie food at 2.9 calories per serving (1 Serving (1.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.7g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural & Artificial Flavors, Glycerin, Gum Arabic, Soy Lecithin, Beeswax and Artificial Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewing Gum Sweetened with Only Xylitol, Spearmint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewing Gum Sweetened with Only Xylitol, Spearmint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.9 kcal | 0.1% |
| Total Carbohydrate | 0.7 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewing Gum Sweetened with Only Xylitol, Spearmint accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2.9 calories in Chewing Gum Sweetened with Only Xylitol, Spearmint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.5 min |
| Cycling (Low Intensity) | 0.3 min |
| HIIT | 0.3 min |
| Basketball: Game | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewing Gum Sweetened with Only Xylitol, Spearmint
Is Chewing Gum Sweetened with Only Xylitol, Spearmint good for weight loss?
At under 3 calories per piece with zero protein and fat, this gum won't meaningfully impact your calorie intake. The xylitol sweetener doesn't spike blood sugar like regular sugar does, making it a genuinely neutral choice if you're watching your weight.
Is Chewing Gum Sweetened with Only Xylitol, Spearmint a good snack for kids?
While xylitol is safe for children and even beneficial for dental health, this gum is best for older kids who won't swallow it. Young children under 5 shouldn't have it since they may not reliably chew and spit it out.
What diets does Chewing Gum Sweetened with Only Xylitol, Spearmint suit?
This gum works well for low-carb, keto, and sugar-free diets since xylitol provides sweetness without the carbohydrate load of regular sugar. It's also suitable for diabetic-friendly eating plans.
What does Chewing Gum Sweetened with Only Xylitol, Spearmint pair well with for a balanced meal?
This gum doesn't pair with foods since you don't swallow it. It's most useful as a standalone after meals or snacks, particularly helpful for freshening breath and stimulating saliva production.
How does Chewing Gum Sweetened with Only Xylitol, Spearmint fit into a balanced diet?
Chewing gum isn't a food that contributes nutrients to your diet—it's essentially a zero-calorie, zero-nutrition item you chew and discard. Its main benefit is satisfying the urge to chew without adding calories or spiking blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
