🧪 Nutrition Facts
- Calories 280.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Bavarian Style Soft Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (81.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbromated Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Barley Malt Flour, Corn Flour, Sugar, Salt, Yeast
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bavarian Style Soft Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bavarian Style Soft Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 1.0 g | 1% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bavarian Style Soft Pretzels accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Bavarian Style Soft Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Jumping Rope | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bavarian Style Soft Pretzels
Is Bavarian Style Soft Pretzels good for weight loss?
A soft pretzel can fit into a weight loss plan since it's relatively modest in calories at 280 per serving. However, the high carbohydrate content (57g) and low fiber (2g) mean it won't keep you feeling full for long, which could make it harder to stick to your calorie goals.
Is Bavarian Style Soft Pretzels good for muscle building?
With 11g of protein per pretzel, this provides a reasonable amount to support muscle repair and growth, though it's not particularly protein-dense compared to dedicated muscle-building foods. The carbs can help replenish energy after a workout, but you'd likely want to pair it with a higher-protein source for optimal results.
Is Bavarian Style Soft Pretzels good post-workout fuel?
Soft pretzels work reasonably well post-workout thanks to their carbohydrate content for glycogen replenishment and modest protein for muscle recovery. Pairing it with something like cheese, peanut butter, or hummus would boost the protein and make it a more balanced recovery snack.
Is Bavarian Style Soft Pretzels good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, and the 2g of fiber provides some sustained energy. The low fat and moderate sodium (380mg) make it a lighter option that's easy to digest before or during longer exercise.
How might Bavarian Style Soft Pretzels affect blood sugar?
With 57g of refined carbohydrates and only 3g of sugar but relatively low fiber, this pretzel will likely cause a noticeable rise in blood sugar. Eating it with protein or healthy fat—like with cheese or nuts—would help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
