🧪 Nutrition Facts
- Calories 310.1
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.2 mg
- Sodium 909.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (136.0g)), Home-Style Pork Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 70.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 909.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Citrus Flour, Vinegar, Sugar, Spices, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Dehydrated Parsley Flakes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Home-Style Pork Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home-Style Pork Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home-Style Pork Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 909.8 mg | 40% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 100.6 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home-Style Pork Meatballs accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Home-Style Pork Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Push-ups | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home-Style Pork Meatballs
Is Home-Style Pork Meatballs good for weight loss?
With 310 calories and 21g of protein per serving, these meatballs can fit into a weight loss plan, especially if portions are controlled. The high protein content helps keep you full, though the 24g of fat means they're calorie-dense, so pairing them with lower-calorie vegetables rather than heavy sides works best.
Is Home-Style Pork Meatballs good for muscle building?
The 21g of protein per serving makes these meatballs a solid choice for muscle repair and growth. They're a convenient protein source, though you might want to pair them with carbohydrates post-workout to maximize recovery.
Is Home-Style Pork Meatballs heart-healthy?
These meatballs are higher in sodium and saturated fat, which aren't ideal for heart health when eaten regularly. If you do enjoy them, limiting portion size and balancing meals with heart-healthy vegetables and whole grains helps minimize impact.
How does Home-Style Pork Meatballs fit a low-sodium diet?
At nearly 910mg of sodium per serving, these meatballs are too high for a low-sodium diet. You'd want to look for unsalted or lower-sodium alternatives, or make your own version with less salt.
What should I watch out for with Home-Style Pork Meatballs?
The sodium content at 910mg per serving is quite high—that's about 40% of the daily recommended limit in a single portion. The saturated fat at 8g is also notable, so moderation is important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
