🧪 Nutrition Facts
- Calories 349.7
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 450.2 mg
- Potassium 139.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (134.0g)), Two Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.6% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 239.9mg of calcium (18% DV), contributing to bone and dental health.
📝 Ingredients
Organic Flour Blend: (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Grown Tomatoes in Heavy Tomato Puree: (organically Grown Vine-Ripened Fresh Unpeeled Ground Tomatoes, Organic Extra Heavy Puree, and Sea Salt) Organic Mozzarella Cheese: (pasteurized Organic Milk, Cheese Cultures, Salt, and Enzymes) White Cheddar: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Whole Wheat Flour, Organic Spelt Flour, Yeast, Extra Virgin Olive Oil, Unfiltered Honey, Sea Salt, Organic Flax Seed, Granulated Garlic, Oregano, Chili Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Two Cheese Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Two Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 15.0 g | 30% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 239.9 mg | 18% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Two Cheese Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Two Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Stationary Bike (Moderate Intensity) | 37.0 min |
Find more information on calories burned doing popular exercises.
