🧪 Nutrition Facts
- Calories 349.7
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 450.2 mg
- Potassium 139.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (134.0g)), Two Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.6% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 239.9mg of calcium (18% DV), contributing to bone and dental health.
📝 Ingredients
Organic Flour Blend: (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Grown Tomatoes in Heavy Tomato Puree: (organically Grown Vine-Ripened Fresh Unpeeled Ground Tomatoes, Organic Extra Heavy Puree, and Sea Salt) Organic Mozzarella Cheese: (pasteurized Organic Milk, Cheese Cultures, Salt, and Enzymes) White Cheddar: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Whole Wheat Flour, Organic Spelt Flour, Yeast, Extra Virgin Olive Oil, Unfiltered Honey, Sea Salt, Organic Flax Seed, Granulated Garlic, Oregano, Chili Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Two Cheese Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 239.9 mg | 18% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two Cheese Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Two Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 20 minutes per mile | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two Cheese Pizza
Is Two Cheese Pizza good for weight loss?
Two slices at 350 calories with 15g protein can fit into a weight loss plan if portions are controlled, though the 43g of carbs and 12g of fat mean it's calorie-dense for its weight. The 2.9g of fiber and decent protein content do help with satiety, so it could work as part of a balanced meal rather than as a frequent choice.
Is Two Cheese Pizza good for muscle building?
The 15g of protein per serving contributes meaningfully to muscle repair, and the carbs provide energy for workouts. However, two slices alone won't maximize muscle-building potential—you'd want to pair this with additional protein sources or protein-rich sides.
Is Two Cheese Pizza good post-workout fuel?
This pizza works reasonably well post-workout with its carb-to-protein ratio of roughly 3:1, which can support glycogen replenishment and muscle recovery. The carbs from the whole grain and spelt flour are a step above refined white flour, making it a better choice than conventional pizza for this purpose.
How might Two Cheese Pizza affect blood sugar?
With 43g carbs, 2g sugar, and 2.9g fiber, this pizza will raise blood sugar moderately—the fiber and whole grains help slow the spike somewhat, but it's still a significant carb load in a single serving. Pairing it with protein and fat (which this already contains) helps blunt the blood sugar response.
What should I watch out for with Two Cheese Pizza?
The sodium level at 450mg per serving is moderate but worth noting if you eat multiple slices. Saturated fat makes up a significant portion of the total fat, so balance this with lower-fat meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
