🧪 Nutrition Facts
- Calories 229.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 7.1 g
- Sugars 42.0 g
- Protein 3.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (510.0g)), Pineapple Spears Fruits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (93.5% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Spears Fruits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Spears Fruits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Spears Fruits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 7.1 g | 26% ✅ |
| Total Sugars | 42.0 g | 84% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.9 IU | 6% |
| Vitamin C | 84.2 mg | 94% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Spears Fruits accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Pineapple Spears Fruits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Stationary Bike (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Spears Fruits
Is Pineapple Spears Fruits good for weight loss?
At about 45 calories per 100g, pineapple spears are relatively low in calories and contain virtually no fat, making them a reasonable choice for weight loss. However, the 42g of sugar in this serving is substantial and could add up quickly if you eat large portions.
Is Pineapple Spears Fruits good fuel for endurance activities?
Pineapple spears work well for endurance activities thanks to their simple carbohydrates (60g total) that your body can quickly convert to energy. The natural sugars provide fast fuel without the heaviness of fat, though pairing them with some protein could help sustain energy longer.
How might Pineapple Spears Fruits affect blood sugar?
Despite the high fiber content, the 42g of simple sugars means pineapple will cause your blood sugar to rise fairly quickly. If you have blood sugar concerns, eating these with protein or fat—like nuts or yogurt—can help moderate the spike.
How does the fiber in Pineapple Spears Fruits support digestion?
With 7.1g of fiber per serving, pineapple spears support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps slow sugar absorption somewhat, though it can't fully offset the high sugar load.
What should I watch out for with Pineapple Spears Fruits?
The high sugar content—42g per serving—means you'll want to eat this mindfully if you're watching your sugar intake or managing blood sugar levels. Pineapple's natural acids can also be tough on tooth enamel with frequent consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
