🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.2 mg
- Potassium 249.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skillet Meals Beef Pasta, Beef contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (84.6% of calories).
📝 Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Hydrolyzed Soy Protein, Contains 2% or Less of Each of the Following: Dehydrated Onion, Salt, Hydrolyzed Corn and Soy Protein, Potassium Chloride, Monosodium Glutamate, Soy Sauce Powder (dehydrated Soy Sauce [soybeans, Wheat, Salt], Maltodextrin, Salt), Caramel (color), Dehydrated Garlic, Spice, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skillet Meals Beef Pasta, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skillet Meals Beef Pasta, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skillet Meals Beef Pasta, Beef accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Skillet Meals Beef Pasta, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skillet Meals Beef Pasta, Beef
Is Skillet Meals Beef Pasta, Beef good for weight loss?
At 110 calories per serving with minimal fat and a decent fiber content, this could fit into a weight loss plan if portions are controlled. However, the carbs are relatively high at 22g per serving, so you'd want to account for that in your daily intake.
Is Skillet Meals Beef Pasta, Beef heart-healthy?
The absence of saturated fat is a plus for heart health, and the potassium content supports healthy blood pressure. That said, the sodium level is a concern—regular consumption could contribute to excess sodium intake, which isn't ideal for cardiovascular wellness.
How does Skillet Meals Beef Pasta, Beef fit a low-sodium diet?
With 540mg of sodium in a small 32g serving, this isn't a good fit for a low-sodium diet. A typical full portion would likely exceed recommended sodium limits for a single meal.
Is Skillet Meals Beef Pasta, Beef gluten-free?
No, this product contains wheat in both the enriched macaroni product (durum flour) and in the soy sauce powder component, making it unsuitable for a gluten-free diet.
What should I watch out for with Skillet Meals Beef Pasta, Beef?
The sodium content is substantial at 540mg per 32g serving, which adds up quickly if you eat a typical portion. This product also contains MSG and artificial dyes (Yellow 5 and Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
