🧪 Nutrition Facts
- Calories 230.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1090.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (65.0g)), Chicken Flavor Rice Mix with Vermicelli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (83.6% of calories). One thing to note: a single serving contains 1090.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain White Rice [enriched with Niacin, Iron (ferric Orthophosphate), and Folic Acid], Vermicelli Pasta (durum Semolina Flour) [enriched with Niacin, Iron (ferric Sulfate), Thiamine Mononitrate, Riboflavin and Folic Acid)], Chicken Flavored Seasoning {salt, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Partially Hydrogenated Soybean and Cottonseed Oil), Sugar, Powdered Chicken Fat and Chicken Broth [chicken Fat, Chicken Broth and Natural Flavor (extract of Rosemary)], Monosodium Glutamate, Onion, Natural Chicken Flavor [chicken Skin, Chicken, Chicken Broth and Natural Flavor (extract of Rosemary)], Yeast Extract, Garlic, Parsley, Disodium Inosinate and Disodium Guanylate, Partially Hydrogenated Soybean, and Cottonseed Oil, Extractive of Turmeric, Natural Flavor, Silicon Dioxide (less than 2% to Prevent Caking)}.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavor Rice Mix with Vermicelli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavor Rice Mix with Vermicelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1090.1 mg | 47% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Flavor Rice Mix with Vermicelli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Chicken Flavor Rice Mix with Vermicelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavor Rice Mix with Vermicelli
Is Chicken Flavor Rice Mix with Vermicelli good for weight loss?
This mix is relatively low in calories and fat, which could work in your favor for weight loss. However, the low fiber content (just 1g per serving) means it won't keep you feeling full for long, so you might find yourself hungry again soon after eating.
Is Chicken Flavor Rice Mix with Vermicelli good fuel for endurance activities?
The carbohydrates (47g) make this a reasonable source of quick energy for endurance activities, though the minimal protein (7g) and fiber mean it won't provide sustained fuel or help with muscle recovery. Pairing it with a protein-rich food would improve its suitability for longer workouts.
How might Chicken Flavor Rice Mix with Vermicelli affect blood sugar?
With 47g of carbs from refined white rice and pasta, plus minimal fiber, this mix will cause a fairly quick rise in blood sugar. The 2g of sugar is relatively modest, but the overall carbohydrate load is what matters most for blood sugar impact.
Is Chicken Flavor Rice Mix with Vermicelli heart-healthy?
The low saturated fat is a plus for heart health, but the very high sodium is a significant drawback. Excess sodium intake is linked to high blood pressure, a major risk factor for heart disease, so this wouldn't be the best choice for heart-conscious eating.
What should I watch out for with Chicken Flavor Rice Mix with Vermicelli?
The sodium content is very high at 1,090mg per serving—that's nearly half the daily limit for many people. If you have high blood pressure or need to monitor sodium intake, this product should be used sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
