🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Sliced White Potatoes contains 69.3 calories per serving (1 Serving (165.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Salt, Calcium Chloride, Calcium Disodium Edta Added to Help Promote Color Retention.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fancy Sliced White Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Sliced White Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Sliced White Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Sliced White Potatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in Fancy Sliced White Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Walking: 16 minutes per mile | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Sliced White Potatoes
Is Fancy Sliced White Potatoes good for weight loss?
Fancy sliced white potatoes are relatively low in calories at 69 calories per serving, but they're mostly carbohydrates with minimal protein or fat. While they can fit into a weight loss diet, pairing them with protein-rich foods will help you feel fuller longer and avoid overeating.
Is Fancy Sliced White Potatoes a good snack for kids?
Yes, plain sliced potatoes are generally kid-friendly—they're mild, familiar, and easy to eat. Just watch the sodium content, which is moderate at 280mg per serving, and consider rinsing them if you're limiting salt intake for young children.
What diets does Fancy Sliced White Potatoes suit?
These potatoes work well for vegetarian, vegan, gluten-free, and dairy-free diets. They're also suitable for most standard eating patterns, though people managing blood sugar should be mindful of portion sizes.
What does Fancy Sliced White Potatoes pair well with for a balanced meal?
Combine these potatoes with lean protein sources like grilled chicken, fish, or beans to create a more balanced meal. Adding vegetables rich in vitamins and healthy fats from olive oil or avocado will round out the nutrition profile.
How does Fancy Sliced White Potatoes fit into a balanced diet?
Potatoes contribute carbohydrates and a small amount of fiber to your diet, plus some vitamin C and iron. To make them a balanced part of your meals, always pair them with a protein source and additional vegetables to ensure adequate nutrients across all food groups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
