🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enriched & Presifted Self Rising Flour contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (88% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour [niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate,malted Barley Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched & Presifted Self Rising Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched & Presifted Self Rising Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched & Presifted Self Rising Flour accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Enriched & Presifted Self Rising Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched & Presifted Self Rising Flour
Is Enriched & Presifted Self Rising Flour good for weight loss?
Self-rising flour is calorie-dense and carb-heavy at 22g per 30g serving, making it less suitable as a standalone food for weight loss. It's best used in measured amounts as an ingredient in baked goods rather than consumed directly.
Is Enriched & Presifted Self Rising Flour a good snack for kids?
Self-rising flour isn't a snack on its own, but it's a pantry staple for making kid-friendly baked goods like biscuits, pancakes, and simple cakes.
Is Enriched & Presifted Self Rising Flour gluten-free?
No, this product contains wheat flour and malted barley flour, both of which contain gluten.
What diets does Enriched & Presifted Self Rising Flour suit?
This flour works well for standard baking diets and is suitable for those following omnivorous or vegetarian diets. It's not appropriate for gluten-free, keto, or low-carb diets.
What does Enriched & Presifted Self Rising Flour pair well with for a balanced meal?
Use this flour to make baked goods that pair with proteins and vegetables for balanced meals—think biscuits alongside eggs and greens for breakfast, or cornbread with chili for dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
